100% natural and highly Concentrated purest magnesium Flakes when dissolved in water and absorbed through your skin magnesium flakes offer efficient and direct magnesium replenishment by passing the digestive system. 

You can enjoy a relaxing Magnesium Bath or a powerful Magnesium boost by adding ouch magnesium flakes to your foot soak. Magnesium flakes can help: 

• Relax the muscles, reduce cramps, alleviate muscles soreness, reduce your stress and anxiety, enhance your sleep quality,  
• Improve skin hydration 
• Help relieve joint pain  
• Detoxify the body drawing out impurities  
• Help maintain energy levels and your general wellness. 

Magnesium flakes, often used in baths, offer several benefits:

Efficient Absorption: When dissolved in water and absorbed through the skin, magnesium flakes offer efficient and direct magnesium replenishment, bypassing the digestive system

Ingredients

Directions

Magnesium Bath 

Fill a bathtub with warm water. 

Add about 1-2 cups (approximately 250-500 grams) of Ouch magnesium flakes to the water. For a more intensive soak, you can use up to 4 cups (approximately 1 kilogram). 

Stir the water to dissolve the flakes completely. Soak in the bath for 20-30 minutes to allow the magnesium to be absorbed through the skin. 

Use 2-3 times a week or as needed for muscle relaxation and overall well-being. 

Foot Soak 

Fill a basin/bucket with warm water. 

Add 1/2 to 1 cup (approximately 125-250 grams) of magnesium flakes to the water. 

Stir to dissolve the flakes and soak your feet for 20-30 minutes. 

Use daily or as needed, especially beneficial for relieving tired, sore feet. 

Targeted Application 

Dissolve a small amount of magnesium flakes in a bowl of warm water.

Use a washcloth to apply the solution to specific areas of the body that need relief, such as sore muscles or joints.

Leave the solution on for 15-20 minutes before rinsing off. 

Tips

Hydration: Drink plenty of water before and after your magnesium bath or foot soak to stay hydrated and support detoxification. 

Temperature: Use warm water, but not too hot, to avoid skin irritation and ensure comfort. 

Consistency: Regular use is key to maintaining optimal magnesium levels and reaping the benefits. 

Combine with Other Therapies: Consider combining magnesium baths with other relaxation techniques like aromatherapy or meditation for enhanced benefits

By incorporating OUCH magnesium flakes into your routine, you can enjoy numerous health benefits, from muscle relaxation and pain relief to stress reduction and improved sleep quality.