CEREAL

This box of deliciously sweet Andean Pops in Chocolate are a no-nasties alternative to sugary cereal. Full to the brim with natural flavours and free from gluten, they offer a reassuring whole and nutritious start to the day. Enjoy them with milk or yoghurt first thing in the morning, slide them into lunch boxes or use them in baking for extra crunch.

Ingredients

Organic rice, organic royal quinoa, organic raw cocoa powder, organic unrefined cane sugar.

The wholesome goodness of brown rice paired with irresistible flavour of milk chocolate.

Ingredients

Brown rice flour*(55%), evaporated cane juice*, cocoa*(3%), natural chocolate flavour, sea salt, molasses*
Contains tree nuts. Produced in a facility that also uses peanuts, tree nuts and soy

*Organic

Organic, Lactose Free, Preservative Free, Dairy Free, Egg Free, Wheat Free, Yeast Free, Gluten Free, Vegan, Kosher, Vegetarian, Non GMO

Crisp, golden, gluten-free cereal flakes made from pure cornmeal, lightly sweetened with concentrated fruit juice.

Ingredients

Corn meal* and/or yellow corn flour*(90%), grape* and/or pear* juice concentrate(9%), sea salt
Produced in a facility that uses peanuts, tree nuts and soy.

*Organic

Organic, Lactose Free, Preservative Free, Dairy Free, Egg Free, Wheat Free, Yeast Free, Gluten Free, Vegan, Kosher, Vegetarian, Rice Free, Non GMO

Grown from a heritage-based seed, old fashioned creamy flavour, colour and aroma, free from pesticides and additives.

 Gluten Friendly (tested to nil gluten), Wheat Free, *Vegan Friendly *GMO Free *Refined Sugar Free, Soy Free *Certified Organic *Glyphosate Free

Country of Origin: USA

Ingredients

100% Conventional Steamed Rolled GF Oats

Directions

How to cook oats:

It is not a quick oat, but you can pop them in your blender to break the oats down further. This will allow them to cook even faster if that is that assists your morning routine. However, the way it comes does cook within minutes.

 Stovetop method:

(healthy option)

1. Measure out a serve that suits you into a cooking pot eg. 40-60 or ½ to 1 cup.
2. Add in ½ cup of water per ½ cup of oats and a pinch of salt.
3. Preparing your oats the night before and leaving them to soak overnight will ensure that they are easier to digest, The rolled oat is lovely and moist as they draw up the liquid and will cook very quickly for you.
4. Cook on a medium heat stirring periodically so the oats do not burn. If the oats start to dry out, add in some more water or your preferred milk or milk alternative.
5. Once the oats are of a creamy consistency it is cooked.

Microwave method:

1. Follow the quantities above and add to a microwave dish.
2. Cook for 1 1/2 to 2 minutes on high.
3. Cooking time may vary but take the oats out and stir or add more liquid and then cook again for another minute until it is soft and creamy in consistency.

Allergens: Tree nuts, wheat, cereals containing gluten

Chocolatey wholegrain oats, puffed rice and puffed millet that are packed with goodness and taste blooming delicious for easy mornings and happy tummies.

Less than 5g sugar per serve. Good source of fibre. 100% plant-based and made from premium natural ingredients. Non-GMO. No artificial additives or flavourings. No nasties

Ingredients

Rolled oats, coconut (10%), nuts (9%) (macadamias, almonds, pecans), organic milled golden flaxseed (7%), organic tapioca, pumpkin kernels, puffed rice, honey, macadamia oil, maple syrup (4%), sunflower kernels, oat bran, natural vanilla extract (2%), cinnamon.

Allergens: Tree nuts, cereals containing gluten

Ingredients

Macadamias (22%), almonds, coconut (20%), flaxseed, pecans, pumpkin kernels, macadamia oil, natural vanilla extract, cinnamon.

Allergens

Contains tree nuts.

Ingredients

Rolled oats, coconut (10%), nuts (9%) (macadamias, almonds, pecans), organic milled golden flaxseed (7%), organic tapioca, pumpkin kernels, puffed rice, honey, macadamia oil, maple syrup (4%), sunflower kernels, oat bran, natural vanilla extract (2%), cinnamon.

Allergens: Tree nuts, cereals containing gluten

Allergens: Tree nuts

Crisp, golden, gluten-free cereal flakes made from pure cornmeal, lightly sweetened with concentrated fruit juice.

Ingredients

Corn meal* and/or yellow corn flour*(90%), pear* juice concentrate(9%), sea salt
Produced in a facility that uses peanuts, tree nuts and soy.

*Organic

Organic, Lactose Free, Preservative Free, Dairy Free, Egg Free, Wheat Free, Yeast Free, Gluten Free, Vegan, Kosher, Vegetarian, Rice Free, Non GMO

Allergens: Tree nuts, wheat, cereals containing gluten

For a wonderfully wholesome breakfast, start your day with a bowl of oatmeal made with wheat free organic old fashioned rolled oats. They're whole grain, high fibre and provide 7g of protein per serving. Also the perfect baking ingredient for whole grain cookies, breads and cakes.

Ingredients

Organic whole grain oats.

Organic, Lactose Free, Preservative Free, Dairy Free, Soy Free, Egg Free, Nut Free, No Added Sugar, Wheat Free, Yeast Free, Vegan Suitable, Kosher, Vegetarian, Corn Free, Rice Free, Salt Free

Bob's Red Mill sources the oats from pedigree-seed oat farmers dedicated to growing pure oats, and then subjecting them to a rigorous testing method to ensure no wheat is present. The oats are manufactured and packaged in 100% wheat free facility and retested to ensure their purity. Steel Cut Oats are a bit ‘chunkier’ than standard oats for those that like a more textured cereal.

Ingredients

Wheat free whole grain oats

Lactose Free, Preservative Free, Dairy Free, Soy Free, Egg Free, Nut Free, No Added Sugar, Wheat Free, Yeast Free, Vegan Suitable, Kosher, Vegetarian, Corn Free, Rice Free, Salt Free