100% natural and highly Concentrated purest magnesium oil. Ouch Gel can be used daily and leaves no unpleasant odour. Ouch Gel is stored in a glass bottle to maintain the purity and integrity of the magnesium oil also Eco friendly and nontoxic!

Magnesium Gel is a thicker gel base that can offer additional moisturizing benefits to soothe your skin. Gel magnesium allows for precise application to specific areas of the body, making it ideal for targeting sore muscles, joints, or pain.

Benefits:

Gel magnesium allows for precise application to specific areas of the body, making it ideal for targeting sore muscles, joints, or pain points. 

Extended Absorption: The gel form provides a prolonged release of magnesium, allowing for steady absorption into the skin and underlying tissues.

Muscle Relaxation: Helps to alleviate muscle cramps, spasms, and soreness by promoting relaxation and reducing tension.

Pain Relief: Effective in reducing localized pain and discomfort, particularly in areas affected by strain or injury.

Anti-Inflammatory Properties: Magnesium gel can help reduce inflammation in joints and muscles, aiding in recovery and reducing pain.

Improved Skin Health: Often formulated with additional skin-friendly ingredients like aloe vera, which can provide moisturizing benefits and improve overall skin health.

Stress Reduction: Helps reduce stress and anxiety by promoting relaxation when applied, particularly useful for calming tense muscles.

Enhanced Sleep Quality: By reducing muscle tension and promoting relaxation, magnesium gel can contribute to better sleep quality.

No Digestive Issues: Unlike oral magnesium supplements, topical magnesium gel bypasses the digestive system, avoiding potential gastrointestinal side effects.

Ingredients

Water, magnesium chloride, hydroxypropyl distarch phosphate* (*natural vegetable gelling agent)

100mg elemental magnesium per 1ml

Directions

Ensure the skin is clean and dry before application to enhance absorption. 

3 x pumps of magnesium gel approx. 5 grams) onto your fingers or directly onto the areas you experience muscle pain, cramps or tension. Focus on areas of the body that experience the most tension or pain, such as the neck, shoulders, back, legs, or joints. Avoid eyes, mouth, nose. 

Gently massage the gel into the skin until it is fully absorbed. This can also help increase blood flow to the area and enhance the gel's effectiveness. 

Follow the recommended dosage on the product label or as advised by a healthcare provider. A common recommendation is to start with a small amount and adjust as needed.

Apply once or twice daily or as needed, depending on your magnesium requirements and specific issues such as muscle pain or stress or how well your body responds to the gel.

Tips

For Muscle Cramps and Soreness: Apply to affected areas before and after physical activity to help prevent and relieve muscle cramps and soreness. 

For Stress and Relaxation: Apply to areas prone to tension, such as the shoulders, neck, and lower back, to help reduce stress and promote relaxation. 

For General Magnesium Supplementation: Apply to large muscle groups, such as the thighs and calves, to ensure adequate magnesium absorption. 

1. Morning: Apply a small amount to areas prone to tension or soreness to start the day.
2. Pre-Activity: Apply to muscles and joints before exercise to help prevent cramps and support performance.
3. Post-Activity: Apply after exercise to aid in muscle recovery and reduce soreness.
4. Evening: Apply before bed to promote relaxation and improve sleep quality.

Consistency: Regular use can help maintain adequate magnesium levels and provide ongoing benefits. 

Combination: For enhanced effects, consider using magnesium gel in combination with other magnesium products like sprays or oral supplements, but consult with a healthcare provider for personalized advice. 

Hydration: Drink plenty of water to support overall hydration and magnesium absorption. 

Pre-Activity Use: Apply before physical activity to help prevent cramps and soreness, and post-activity for recovery and pain relief. 

Precautions