With gut loving fibre and plant based iron, our Tiger Nut flour is your new gluten-free go-to. It's perfect for banana bread, cookies, cakes, tarts and more. So boost your baking baby!
It's paleo and great if you're following the AIP diet.
Ingredients
100% Tiger Nut Flour
Average Quantity Per Serving (250ml)
Energy 887kJ
Protein 1.6g
Fat, total 8.7g
- saturated fat 1.9g
- monounsaturated fat 5.7g
- polyunsaturated fat 1g
- trans fat Less than 0.1g
Carbohydrates 25g
- sugars 4g
Sodium Less than 3mg
Dietary Fibre (42% of DI**) 13.7g
Iron (45% of RDI*) 5.4mg
Vitamin E (19% of RDI*) 1.9mg
Magnesium (16% of RDI*) 50mg
Zinc (11% of RDI*) 1.4mg
Potassium (5% of RDI*) 255mg
Vitamin C (3% of RDI*) 1mg
Calcium (1% of RDI*) 7.5mg
Average Quantity Per 100g
Energy 1773kJ
Protein 3.3g
Fat, total 17.5g
- saturated fat 3.8g
- monounsaturated fat 11.5g
- polyunsaturated fat 2.1g
- trans fat Less than 0.1g
Carbohydrates 25g
- sugars 8.1g
Sodium Less than 2mg
Dietary Fibre (42% of DI**) 27.4g
Iron (45% of RDI*) 10.8mg
Vitamin E (19% of RDI*) 3.8mg
Magnesium (16% of RDI*) 100mg
Zinc (11% of RDI*) 2.7mg
Potassium (5% of RDI*) 510mg
Vitamin C (3% of RDI*) 2mg
Calcium (1% of RDI*) 15mg
*RDI - Recommended Daily Intake
**Daily Intake
Daily Intakes are based on an average adult diet of 8,700kJ per day
We currently ONLY ship within Australia. All prices listed are in Australian dollar.
VICTORIA METRO
Free Delivery:
If you are within a 15km radius of our store, we have a complimentary free delivery for our customers.
*minimum order is $150.
*orders must be placed latest by Thursday 10am.