PLANTASY FOODS  Instant Low Carb Mash 150g
PLANTASY FOODS  Instant Low Carb Mash 150g
PLANTASY FOODS  Instant Low Carb Mash 150g
PLANTASY FOODS  Instant Low Carb Mash 150g

PLANTASY FOODS Instant Low Carb Mash 150g

Regular price $4.95 Save $-4.95
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Only 2 items in stock!

Plant-Based Low Carb Mash Instant Mix

Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros! 

Ideas galore!!

  • GNOCCHI
  • SAVOURY PANCAKES
  • CROQUETTES
  • SHEPHERDS PIE 
  • FRITTERS
  • PIES AND PASTRYS
  • CRUMB COATING

      Ingredients

      Potato flakes (50%), ground lupin

      NUTRITIONAL INFO

      Serving Size 100g  
      Per serve Per 100g

      Energy

       

      225kJ

      56Cal

      225kJ

      56Cal

      Protein

      3.4g

      3.4g

      Fat, total

      -saturated

      0.1g

      0.1g

      0.1g

      0.1g

      Carbohydrate

      -sugars

      5g

      0.5g

      5g

      0.5g

      Sodium

      9mg

      9mg

       

      Directions

      Makes 300g mash (3 serves)

      1. Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
      2. Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot milk of choice
      3. Whisk with a fork until thick and smooth
      4. Add salt to taste. We recommend 1/2 teaspoon salt for this serving.

      TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash